Cheese, cottage, lowfat, 2% milkfat

per 100 gram

Water80.69g
Energy86.0kcal
Energy361.0kJ
Protein11.83g
Total lipid (fat)2.45g
Ash1.36g
Carbohydrate, by difference3.66g
Fiber, total dietary0.0g
Sugars, total3.67g
Sucrose0.0g
Glucose (dextrose)0.77g
Fructose0.0g
Lactose2.9g
Maltose0.0g
Galactose0.0g
Calcium, Ca91.0mg
Iron, Fe0.15mg
Magnesium, Mg7.0mg
Phosphorus, P163.0mg
Potassium, K84.0mg
Sodium, Na330.0mg
Zinc, Zn0.41mg
Copper, Cu0.03mg
Manganese, Mn0.007mg
Selenium, Se9.9??g
Fluoride, F31.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.041mg
Riboflavin0.198mg
Niacin0.108mg
Pantothenic acid0.253mg
Vitamin B-60.022mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total16.3mg
Betaine0.6mg
Vitamin B-120.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE20.0??g
Retinol19.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU74.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.979g
4:00.062g
6:00.014g
8:00.013g
10:00.037g
12:00.04g
14:00.15g
15:00.017g
16:00.443g
17:00.007g
18:00.197g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.443g
14:10.01g
15:10.0g
16:1 undifferentiated0.027g
17:10.0g
18:1 undifferentiated0.407g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.07g
18:2 undifferentiated0.06g
18:3 undifferentiated0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol10.0mg
Tryptophan0.156g
Threonine0.532g
Isoleucine0.629g
Leucine1.188g
Lysine0.994g
Methionine0.286g
Cystine0.07g
Phenylalanine0.614g
Tyrosine0.643g
Valine0.796g
Arginine0.529g
Histidine0.346g
Alanine0.409g
Aspartic acid0.963g
Glutamic acid2.769g
Glycine0.236g
Proline1.308g
Serine0.68g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg